Crisis lines
Three numbers work across Canada and the US. They are free, open all day and night, and you can call them from any phone.
In Canada
In the United States
- 911
- 988
988 Suicide & Crisis Lifeline
Call, text or chat, any time, if you are thinking about suicide or in emotional distress.
Source: samhsa.gov
- 211
Community and social services
Help finding food, housing, money for bills and local services.
Source: 211.org
Money and benefits
Government benefit finders, from the governments themselves:canada.ca/benefits in Canada andusa.gov/benefits in the US.
Glean is an independent app made by QuantaCore Labs. It is not a government service and does not represent any government or agency.